Sunflower seeds or much known as kuaci, is one part of the sunflowers can be processed into snacks for us to eat. Savory flavor of the beans this can indeed spoil kuaci our tongues while relaxing. You need to know, an awful lot of reasons sunflower seeds produced in addition to the needs of the secondary. This small kuaci seeds contain some naturally occurring compounds that we can take advantage of to maintain body condition to stay healthy and strong. Beside that sunflower seeds can also we used for the prevention and treatment of certain types of diseases.
1. Maintaining heart health
Benefits of magic hidden in kuaci is to maintain heart health. Consuming a quarter Cup kuaci every day, then it is the same as you fullfill the needs of vitamin E in your body, are useful to drive the bad cholesterol fat becomes the main cause of damage to an organ of the heart.
2. Natural Anti-depressant Drugs
In addition it contains vitamin E and antioxidants, kuaci turns can also be said as a snack that has a compound is an antidepressant. Just as much as that found in red grapes, taking any kind of snacks like this then it is very good for your health, because it could control the hormone cortisol. Where the hormones that can make us become anxious and stressed out.
3. Best antioxidant
Kuaci contains antioxidants which are good, this is indeed true as more than 60% of part of this kuaci contains vitamin E, which act as antioxidants are good for the body.
4. Lower Cholesterol
Content of Phytosterols on seed kuaci this can serve as lowering cholesterol levels in our bodies. Phytosterols is content that exists in plants with chemical elements similar to cholesterol when served. In addition content such as Pitosterolyang exist in plants, can also boost the immune system and prevent the danger of certain cancer cells.
5. Prevent Osteoporosis/Bone Health
In addition it contains vitamin E and other compounds, kuaci also enriched with one type of vitamin d. Where this vitamin has been trusted and needed by the body to help to aggravate bone cells to avoid the attack of osteoporosis.
1. Maintaining heart health
Benefits of magic hidden in kuaci is to maintain heart health. Consuming a quarter Cup kuaci every day, then it is the same as you fullfill the needs of vitamin E in your body, are useful to drive the bad cholesterol fat becomes the main cause of damage to an organ of the heart.
2. Natural Anti-depressant Drugs
In addition it contains vitamin E and antioxidants, kuaci turns can also be said as a snack that has a compound is an antidepressant. Just as much as that found in red grapes, taking any kind of snacks like this then it is very good for your health, because it could control the hormone cortisol. Where the hormones that can make us become anxious and stressed out.
3. Best antioxidant
Kuaci contains antioxidants which are good, this is indeed true as more than 60% of part of this kuaci contains vitamin E, which act as antioxidants are good for the body.
4. Lower Cholesterol
Content of Phytosterols on seed kuaci this can serve as lowering cholesterol levels in our bodies. Phytosterols is content that exists in plants with chemical elements similar to cholesterol when served. In addition content such as Pitosterolyang exist in plants, can also boost the immune system and prevent the danger of certain cancer cells.
5. Prevent Osteoporosis/Bone Health
In addition it contains vitamin E and other compounds, kuaci also enriched with one type of vitamin d. Where this vitamin has been trusted and needed by the body to help to aggravate bone cells to avoid the attack of osteoporosis.
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