Migraine Menstrual indeed many causes. Of the many causes of migraine, menstrual conditions are the most commonly experienced by women. As known that migraine attack more women than men. Scientifically, women have three times greater risk of migraine than men. ? At least because women will experience two things that can not be avoided. First, the woman will give birth, and both women will have regular periods every month. When menstruation has been attacked, not a few women who complain because they feel a lot of suffering such as abdominal pain, shortness of breath, lethargy and last, the emergence of migraine (headache). Because menstruation factors become one of the routine causes, it is better for women to know how to eliminate migraine during menstruation, in order to avoid complications of various suffering above.
Eat in a balanced manner regularly.
Avoid empty stomach, low blood glucose levels will spur headache attacks. Also avoid eating carbohydrates in large quantities.
Consumption of sweet foods in large quantities will trigger the decline in blood caves very quickly 2-3 hours after meals because of the insulin hormone inserted. A very rapid drop in blood sugar will also spur migraines.
Drink enough.
Dehydration will spur migraine attacks.
Enough sleep.
Lack of sleep or too much sleep will spur migraine attacks.
Avoid food or drink that can trigger a migraine attack.
Foods that are preserved, too salty, or too sweet can spur migraine attacks. Alcoholic drinks and soda can also trigger migraine attacks.
Mild exercise can help prevent migraine attacks.
Some relaxation techniques can also help prevent the onset of migraine attacks.
If migraine attacks persist we can be given anti-pain medication as abortive therapy for example: paracetamol, mefenamic acid, or ibuprofen. If attacks occur frequently, you can take preventative medications for migraine attacks (eg amitriptyline, flunarizine). Therapy is individualized. Discuss the therapy that suits you best with your treating doctor.
Eat in a balanced manner regularly.
Avoid empty stomach, low blood glucose levels will spur headache attacks. Also avoid eating carbohydrates in large quantities.
Consumption of sweet foods in large quantities will trigger the decline in blood caves very quickly 2-3 hours after meals because of the insulin hormone inserted. A very rapid drop in blood sugar will also spur migraines.
Drink enough.
Dehydration will spur migraine attacks.
Enough sleep.
Lack of sleep or too much sleep will spur migraine attacks.
Avoid food or drink that can trigger a migraine attack.
Foods that are preserved, too salty, or too sweet can spur migraine attacks. Alcoholic drinks and soda can also trigger migraine attacks.
Mild exercise can help prevent migraine attacks.
Some relaxation techniques can also help prevent the onset of migraine attacks.
If migraine attacks persist we can be given anti-pain medication as abortive therapy for example: paracetamol, mefenamic acid, or ibuprofen. If attacks occur frequently, you can take preventative medications for migraine attacks (eg amitriptyline, flunarizine). Therapy is individualized. Discuss the therapy that suits you best with your treating doctor.
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