Grapes may already be quite familiar in the ear. But you may not know the benefits of small fruit on this one. It turns out that consuming grapes and blueberries on a regular basis can strengthen your body's immune system and increases the activity of genes in the body in charge of killing the bacteria.
This conclusion was obtained from a study conducted in the United States. Blueberry fruit contains a compound?. These compounds can increase the activity of cathelicidin antimicrobial peptides genes (CAMP). Gene CAMP can produce proteins that help to eradicate the bacterial infection.
This test is done on the research of some compound and sought to do with gene activation of CAMP. From this research found two compounds that increase the activity of the CAMP, that resveratrol and pterostilbene. Many resveratrol contained in grape skins, therefore there is also on the wines, while many pterostilbenes found in blueberries and grapes.
But unfortunately, the research conducted has still not been done on humans, but still performed on cell culture in the laboratory. So further research is needed to ascertain the relationship of consumption of this fruit in large numbers with an increase of the immune system.
In addition to the consumption of wine in moderation, the Mediterranean diet is also rich in seafood, red meat low, rich nuts and olive oil. How to cook foods also tend to be baked instead of fried. For those of you who want to lower your risk of heart disease, may be exposed to this diet is the answer. But you need to remember is that the pattern of healthy living is a single entity consisting of diet and exercise.
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| The Benefits of wine |
Wine improves gene exterminator germs
This conclusion was obtained from a study conducted in the United States. Blueberry fruit contains a compound?. These compounds can increase the activity of cathelicidin antimicrobial peptides genes (CAMP). Gene CAMP can produce proteins that help to eradicate the bacterial infection.This test is done on the research of some compound and sought to do with gene activation of CAMP. From this research found two compounds that increase the activity of the CAMP, that resveratrol and pterostilbene. Many resveratrol contained in grape skins, therefore there is also on the wines, while many pterostilbenes found in blueberries and grapes.
But unfortunately, the research conducted has still not been done on humans, but still performed on cell culture in the laboratory. So further research is needed to ascertain the relationship of consumption of this fruit in large numbers with an increase of the immune system.
Wine and the Mediterranean diet
Did you know that the population of the Mediterranean regions have lower heart disease rates than other areas? It turns out that wine is one of the keys. Wine is a component of the diet of the population of the Mediterranean area. Mediterranean citizens consume wine regularly in moderation (approximately 1-2 cups per day).In addition to the consumption of wine in moderation, the Mediterranean diet is also rich in seafood, red meat low, rich nuts and olive oil. How to cook foods also tend to be baked instead of fried. For those of you who want to lower your risk of heart disease, may be exposed to this diet is the answer. But you need to remember is that the pattern of healthy living is a single entity consisting of diet and exercise.
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