If you cannot start the morning without a cup of coffee then there is good news for you. A nutritionist, Sarah Flowers said that coffee consumption regularly in the morning can help the body to lose weight. Flowers says, as long as these people consider coffee can only improve concentration. But coffee can also boost your metabolism thus helping to make the body into trim.
"Consumption of a cup of coffee in the morning can help boost your metabolism by stimulating thermogenesis, which in turn to burn more fat, " said Flowers.
In addition to stimulating the metabolism, coffee said Flowers also contain Chlorogenic acid that is able to slow the absorption of carbohydrates and fat breakdown. But don't overdo it in the consuming coffee, because it turns out that the body gets immune to fat burning so that the benefits of weight loss will not we get.
Instead, Flowers advised you to SIP one to two cups a day in the morning to get this benefit.
"Coffee can also decrease appetite. Although not a substitute for food, coffee can stimulate thermogenesis which in turn reduces your appetite to eat, "said Flowers.
According to a study published in the International Journal of Epidemiology towards 93,000 respondents, habitual coffee consumption can lower levels of obesity and type 2 diabetes. However, it is important to note that the weight loss is occurring in those who consume sweet black coffee frappuccino instead (Independent.co.uk)
"Consumption of a cup of coffee in the morning can help boost your metabolism by stimulating thermogenesis, which in turn to burn more fat, " said Flowers.
In addition to stimulating the metabolism, coffee said Flowers also contain Chlorogenic acid that is able to slow the absorption of carbohydrates and fat breakdown. But don't overdo it in the consuming coffee, because it turns out that the body gets immune to fat burning so that the benefits of weight loss will not we get.
Instead, Flowers advised you to SIP one to two cups a day in the morning to get this benefit.
"Coffee can also decrease appetite. Although not a substitute for food, coffee can stimulate thermogenesis which in turn reduces your appetite to eat, "said Flowers.
According to a study published in the International Journal of Epidemiology towards 93,000 respondents, habitual coffee consumption can lower levels of obesity and type 2 diabetes. However, it is important to note that the weight loss is occurring in those who consume sweet black coffee frappuccino instead (Independent.co.uk)
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