Jicama is a plant coming from tropical America and entered into the tribe of Fabaceae or legumes. In the place of its origin, jicama is known as jicama. Yam bean water contains quite a lot so well to help the supply of fluids in the body. A high fluid content in Yam bean consumption in the highly recommended for diabetics and those of you who are dieting. Benefits of a Pachyrhizus erosus for other health will be discussed later. Bulbs that have a scientific name Pachyrhizus erosus has fresh flavors and also sweet. The sweetness in this jicama is derived from oligosaccharide which is called inulin.
The content of Substances in Jicama:
Treat allergic skin
Fruit Jicama if in use and consumption on a regular basis can treat allergies and itching on the skin.
Treating diabetes
Sweetness in fruit Jicama inulin substances that come from very good to help treat diabetes, even good in the consumption of the sufferers of diabetes once did. but within the limits of reasonable and orderly.
Treat thrush
Bengkoang also contains quite a lot of vitamin C, so it is very good for the health of your body, and as an antioxidant or for cures for canker sores. In addition, Jicama can also lower cholesterol levels in your blood.
Treating hemorrhoids
The fiber in jicama good for sufferers of hemorrhoids. Drink the juice Jicama every morning after waking up very well for those of you who suffer from hemorrhoids, in order for the CHAPTER to be smooth and not difficult.
Prevent premature aging
High in vitamin C fruit of pachyrhizus erosus gives effect to prevent free radicals in our body, as well as giving effect to relax.
Addressing the problem of stomach acid
Properties of alkali on the Yam bean serves as a cooling or absorbing stomach acid quickly. High stomach acid can cause ulcers, so it's good when you consume a jicama. And better yet if you eat jicama without mixture, for example with salt.
The content of Substances in Jicama:
- Thiamin 0.020 mg 2%
- 21 vitamin A IU 1%
- Vitamin C 20.2 mg 34%
- Vitamin E 0.46 mg 3%
- 0.3 mg vitamin K
- Iron 0.60 mg 7%
- Magnesium 12 mg 3%
- Manganese 0.60 mg 3%
- Zinc 0.16 mg 1%
- Phyto-nutrients
- Potassium 150 mg 3%
- Calcium 12 mg 1%
- Copper 0.048 mg 5%
- 38 Kcal energy 2%
- Carbohydrate 7 g 8.82%
- Protein 0.72 g 1%
- Total Fat 0.19 g
- Cholesterol 0 mg 0%
- Dietary fiber 4.9 g 13%
- Folate 12 mg 3%
- Niacin mg 1.5% 0200
- Pantothenic acid is 0.135 mg 3%
- Pyridoxine 0.042 mg 3%
- Riboflavin 0.029 mg 2%
- Carotene-ß 13 ug –
- Carotene-Î ± 0.011 mg 1%
Treat allergic skin
Fruit Jicama if in use and consumption on a regular basis can treat allergies and itching on the skin.
Treating diabetes
Sweetness in fruit Jicama inulin substances that come from very good to help treat diabetes, even good in the consumption of the sufferers of diabetes once did. but within the limits of reasonable and orderly.
Treat thrush
Bengkoang also contains quite a lot of vitamin C, so it is very good for the health of your body, and as an antioxidant or for cures for canker sores. In addition, Jicama can also lower cholesterol levels in your blood.
Treating hemorrhoids
The fiber in jicama good for sufferers of hemorrhoids. Drink the juice Jicama every morning after waking up very well for those of you who suffer from hemorrhoids, in order for the CHAPTER to be smooth and not difficult.
Prevent premature aging
High in vitamin C fruit of pachyrhizus erosus gives effect to prevent free radicals in our body, as well as giving effect to relax.
Addressing the problem of stomach acid
Properties of alkali on the Yam bean serves as a cooling or absorbing stomach acid quickly. High stomach acid can cause ulcers, so it's good when you consume a jicama. And better yet if you eat jicama without mixture, for example with salt.
Benefits of Jicama for Health
- Reduces the effects of menopause. For women who experience menopause usually will experience wrinkles, wrinkles and skin aging. To reduce this possibility the body needs phytoestrogens, and the yeast contains phytoestrogens. Consuming enough phytoestrogens can keep your skin healthy and fresh.
- Eliminate black stains and spots on the face. In addition to the consumption of yam can also be used as a face mask. The many water content in it can keep your skin fresh and remove black stains or spots on your face. The trick is quite easy, you just peel yam and shredded or mashed and then smeared into your face
- Lowering fever. Bengkuang has chemical properties that can be cool and can be used to reduce fever. Bengkong can be used as juice drink 2 times a day in the morning and evening.
- Maintaining Skin Health. Not only useful for maintaining the health of internal organs, yam is also very good for maintaining the health of the outermost body of the skin. Bengkuang fruit that is still fresh will usually be in the scar and then used as a skin mask. Mask from this yam has a cooling effect on the skin and is very effective to remove dirt and excess oil that attaches to the surface of the skin. In addition, a high antioxidant content will prevent your skin from premature aging.
- Good For Diet. Carbohydrates contained in Jicama fruit consists of most of the fiber and sugar in small quantities so it is very good if used as a snack when on a diet. High fiber content will make you full longer without making your weight increases.
- Overcoming Maag. An ulcer disease caused by excessive acid production in the stomach can be prevented and treated by consuming yam. This fruit contains high levels of fiber and alkaline water is used to absorb stomach acid causes heartburn.
- Healthy bones and teeth. Bengkuang also contains phosphorus and calcium is very good for bone and tooth growth. The need for calcium and phosphorus can be met by consuming yam. Due to phosphorus deficiency then you will become weak and decrease your appetite
- Streamlining digestion. Inulin in Ji has properties as dietary fiber, these properties affect the function of the intestine and also improvements in blood parameters. As a dietary fiber, inulin can increase the mass of the stool and increase the frequency of defecation, especially for people with constipation. The improvement of fatty parameters in the blood that is decreased serum triglyceride levels and also blood cholesterol in patients with hypercholesterolemia
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