Diabetics often complained to a good food consumption with the condition now. What diabetes is a disease caused by Blood Sugar to rise. Because, the high glucose levels after a meal can trigger the onset of macrovascular complications such as heart disease and disorders of the blood vessels. However, the risk can be lowered if diabetics stay consistent live a healthy lifestyle. When blood sugar rises inside the body so the body will take off insulin that helps change glucose in the blood and then put in the cells of the body can be a source of energy the body. For patients with diabetes, there are some healthy foods that can reduce the dangers of diabetes. These meals can normalize blood sugar levels back in the body.
One study from the University of Copenhagen the year 2008 showed that those who consumed dark chocolate will have lower desire to eat sugary foods, fatty or salty, compared those who consumed chocolate milk. Flavonoid content of milk chocolate is indeed lower than his own Black Tan, while sugar and fat more.
Dark chocolate can even reduce the amount of pizza consumed volunteers on the same day up to 15%. The contents of flavanoid in chocolate can also lower the risk of developing cancer, blood pressure control, and reduce the risk of heart attack by up to 2% for 5 years.
A study by Warwick University published in the journal "Diabetes" reported that broccoli contains sulforaphane that is able to repair and protect blood vessel walls from cardiovascular damage due to diabetes.
The function of garlic for the body is the food bad cholesterol low. Cholesterol disease can trigger the emergence of other diseases such as diabetes. Protein, vitamin A, B-1 on garlic serves very good for diabetics because it can normalize sugar levels in the blood. In a study found the fact if 100 grams of garlic has a moisture content of as much as 60% and also produces 122 calories. Alison compounds in garlic are pungent smell when bruised beneficial to reduce the symptoms of diabetes.
Not only rich in protein makes you feel full longer, fish also contains omega-3 fatty acids which help relieve inflammation. Many studies show that those who have the levels of omega-3 fatty acids in the blood will experience a lower inflammatory. Inflammation in severe levels can worsen diabetes and cause weight problems.
Include fish in your diet also helps reduce the risk of developing various diseases, particularly stroke, which is one of the complications of diabetes. Based on studies from Emory University, January 2010, people who ate baked or broiled fish will have a lower stroke risk by up to 3%.
Brown rice has been known as a food for diabetics, which will reduce blood sugar levels in the body than white rice. Brown rice is rich in fiber, the fiber comparison between white rice and red rice is 1:8. That is, someone who consumes Brown Rice doesn't feel stuffed and sleepy while eating Brown rice. Compare with white rice, white rice is little you consume normally vulnerable drowsiness and then sleep. While sleeping after meals, is believed to be the cause blood sugar levels to rise.
Dark Chocolate
Dark chocolate can even reduce the amount of pizza consumed volunteers on the same day up to 15%. The contents of flavanoid in chocolate can also lower the risk of developing cancer, blood pressure control, and reduce the risk of heart attack by up to 2% for 5 years.
Broccoli
Garlic
Fish
Include fish in your diet also helps reduce the risk of developing various diseases, particularly stroke, which is one of the complications of diabetes. Based on studies from Emory University, January 2010, people who ate baked or broiled fish will have a lower stroke risk by up to 3%.
Red rice
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