Fruits have many benefits for mankind. The fruit contains more fiber diet tips that can be relevant to you. Not a few parents eat more than consuming excess carbohydrates. Fruits contain a lot of vitamins are good for the human body and maintain the stability of the body condition of the attack of the disease.
Fruits are also needed for the baby in the growth process. Fruits that there will be no side effects and is good for the baby.
Fruits make it easier for the baby in the swallow and digest the food in his stomach. In addition fruits are also rich in vitamins and nutrients that are good for the baby.
Apple has a lot of nutrient content such as potassium, phosphorus, calcium, magnesium, vitamin A, and vitamin C and other minerals which are very good for the growth of the child. Apples other than the easily digestible, nor caused a allergy to the grassroots. You can give the apples at the grassroots in the fifth or sixth month.
Fruits are also needed for the baby in the growth process. Fruits that there will be no side effects and is good for the baby.
Fruits make it easier for the baby in the swallow and digest the food in his stomach. In addition fruits are also rich in vitamins and nutrients that are good for the baby.
Apple
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| Apple |
- Prepare a single peeled Apple fruit Peel
- Cut the apples into small and put it on a heat-resistant container
- Steamed Apple chunks into the Pan about 3 minutes
- Once steamed, mashed apples with a fork or blender
- You can also add cinnamon
Banana
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| Banana |
You can actually introduce the banana ranging in age from four months of little one, but ideally the recommended age for starting solid foods is six months. The banana is a fruit for the baby that is often used as food companion Breast Milk best. Because, this fruit has a texture that is soft and smooth, so it is not difficult to swallow or little one Digest. In addition, the banana fruit is easily obtained with a relatively cheap price.
- Peel and cut bananas into pieces small
- Add Breast Milk or infant formula
- Then mash using a fork, or puree in a blender
- Banana porridge ready to be served
- You can give directly to the grassroots in ways scraped away using a spoon
Avocado
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| Avocado |
Fruit for another baby is avocado. Avocado is a source of unsaturated fat and vitamin E. Additionally, avocado has a soft texture and has a delicacy so fit to serve as food companion Breast Milk.
- Prepare the fruit ripened avocado half
- Peel his skin and grab the meat of the fruit
- Mash the flesh using a fork or blender
- You can also add bananas, milk, or other fruits that can give you a little taste
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