The experts suggested that sleeping on your back is most healthy. Because this position allows the head, neck and spine you maintain a neutral position and not bog it down. Though some people feel that sleeping on your back position less comfortable than other positions. Shelby Harris, an expert in sleep medicine and a professor at the Albert Einstein College of Medicine, reported by the Indpendent reveals how to train yourself to sleep on your back.
Harris says when you're ready to sleep, you have to put a pillow on either side of the body and one under your knees. This will help you stay on the position all night more convenient.
The healthiest sleep position is very important to note, because it is not little people wake up in the conditions a bit tired though have good night's sleep for eight hours. This can be triggered a variety of things, including the consumption of foods that are not healthy before going to bed to sleep position is wrong.
Research also shows that the position of sleeping at night to determine your risk of severe neck pain, respiratory disturbances during sleep to nightmare
Harris says when you're ready to sleep, you have to put a pillow on either side of the body and one under your knees. This will help you stay on the position all night more convenient.
The healthiest sleep position is very important to note, because it is not little people wake up in the conditions a bit tired though have good night's sleep for eight hours. This can be triggered a variety of things, including the consumption of foods that are not healthy before going to bed to sleep position is wrong.
Research also shows that the position of sleeping at night to determine your risk of severe neck pain, respiratory disturbances during sleep to nightmare
Advertisement
