Many studies show that consuming sweet potato can reduce the risk of heart disease, diabetes, and obesity. There are still many other benefits of sweet potatoes, especially with regard to the addition of energy in the body, increasing the body's immunity, and weight loss.
Sweet potatoes can be processed by means of stewed, grilled, or eaten with mashed way. These foods already feels natural, so sweet it can be eaten without the addition of sugar.
Everyone should incorporate these foods in the list of healthy foods that are consumed daily. Because, these foods contain a lot of vitamin A, so it is enough to meet the daily needs of the body. In addition it also contains 37 percent body needs vitamin c. medium-size sweet potato that's been baked has only 105 calories, making it perfect for those of you who are undergoing weight loss program.
Other important nutrients content in sweet potato that is 28 percent 16 percent manganese, vitamin B-6, and 15 percent potassium.
In addition, the sweet potato contains other substances which are no less important, namely:
The benefits of sweet potatoes for health
Various alleged disease risk can be reduced by eating sweet potatoes regularly. These diseases include:
Sweet potatoes can be processed by means of stewed, grilled, or eaten with mashed way. These foods already feels natural, so sweet it can be eaten without the addition of sugar.
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| The benefits of sweet potato |
The content of Nutrients in sweet potato
Everyone should incorporate these foods in the list of healthy foods that are consumed daily. Because, these foods contain a lot of vitamin A, so it is enough to meet the daily needs of the body. In addition it also contains 37 percent body needs vitamin c. medium-size sweet potato that's been baked has only 105 calories, making it perfect for those of you who are undergoing weight loss program.Other important nutrients content in sweet potato that is 28 percent 16 percent manganese, vitamin B-6, and 15 percent potassium.
In addition, the sweet potato contains other substances which are no less important, namely:
Beta-carotene
This substance not only gives bright colours on a sweet, but also gives many benefits. Beta carotene was instrumental in delaying aging and protects the body from various diseases, including heart disease, cancer, and asthma. Beta carotene is converted in the body into vitamin a. Hence, consuming food containing beta carotene may help prevent and repair damage to the eye.Fiber and potassium
Medium-sized sweet potato contains 6 grams of fiber and about 400 mg of potassium. Important note that skin sweet potato contains two of these substances. Although there is a sweet Leather-Brown, purple, or yellow, the content of its nutrition value remains the same. While eating sweet potatoes, try not to peel his skin so that you can get the maximum benefits.The benefits of sweet potatoes for health
Various alleged disease risk can be reduced by eating sweet potatoes regularly. These diseases include:
Cancer
As we mentioned earlier, the content of beta carotene in sweet potatoes allows food is beneficial in preventing cancer. Research indicates that beta carotene can lower the risk of the development of colon cancer and prostate cancer.Immune
Again, beta carotene in sweet potatoes has a great role. This substance in collaboration with vitamin C in the body's immune boosting. Two of these substances form a strong combination of nutrients to support the strengthening of the immune system of the body.Digestion
High fiber contained in sweet potatoes helps the digestive system becomes better and prevent the occurrence of constipation.Diabetes
A research shows that sweet potatoes can reduce blood sugar levels in diabetics. Sweet potatoes also identified can reduce the resistance of the cells to insulin in people with diabetes. This allows because yams have a low glycemic index scale.Blood pressure
Eating sweet potatoes can help boost your intake of potassium. Thus, there is potential to help lower blood pressure.
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