What happens if the most consuming pizza

The pizza that originated in Italy this does have a lot of fans. Savory dough mixed with various flavors of toping are indeed very inspiring to anyone who eat it. Pizza menu is favorite for the majority of the community. Pizza has health benefits for the human body but also have adverse side effects to the body. In addition to delicious, pizza is also rich in benefits. The following are the benefits of consuming pizza:

Benefits of Pizza

Pizza dough

Pizza dough baked with the right technique, making pizza dough contains antioxidants. Other benefits include, pizza has a rich content of fiber, carbohydrates, and nutrients to the body.

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Sauce

The tomato sauce is applied on top of the dough before it is given a toping it turns out not only pleasure Enhancer sauce pizza. Tomato sauce is rich in deposits of likopen. Because in the process of cooking and processing tomatoes into sauce, the water content contained in tomatoes to evaporate so that the concentration of antioxidants in the sauce.

Cheese

Sprinkling cheese contained in pizza, rich in calcium and is very good for the health of the body. Calcium-rich cheese can make strong bones and prevent osteoporosis.

Vegetables

In addition there are sauces, cheeses and meats, there are also pizza in vegetables sprinkled upon it. Well the benefits of vegetables is very good for the body. Because the veggies used tomatoes, green peppers, asparagus which are rich in antioxidants. Onions are rich in chromium, vitamin C, and fiber. These substances help to lower blood sugar, cholesterol and blood pressure. Other Toping i.e. large red peppers are also rich in vitamins C, A, and B6.