Many women crave longer hair because it can be an attraction and make it look pretty. If you belong to one of them, understand how to lengthen your hair with a quick and healthy can help manifest your desires. Hair growth, among others, is influenced by age, hair type, as well as the condition of your health. In addition, the hair growth is also affected by diet. So the food you consume into nutrients to stimulate hair growth.
Increase hair growth with food
Here are some types of food you can consume to maintain hair health and help hair growth:
Chicken meat
So that the hair can grow well and didn't fall out, then the required food containing protein. Chicken meat without fat can be a source of protein for your hair.
Egg
Not only is the chicken, it turns out that the benefits of eggs can also help hair growth because it contains protein, iron, and B vitamins are good for hair.
Spinach
Like other green veggies, a nice spinach consumed to keep the scalp moist so that the hair is not easily broken. Spinach contains folate, vitamin A, vitamin C, iron and beta carotene.
Salmon
With the content of omega 3 fatty acids, the benefits of salmon can make your hair shiny and looks healthy.
Guava
Guavas are good for the hair because it contains a lot of vitamin c.
Cinnamon
The benefits of cinnamon can improve the circulation of the blood circulation and brings oxygen and nutrients to the hair follicles.
Care For Hair Lengthening
In addition to consuming foods that can support the growth and health of hair, You can also do natural treatments to stimulate the growth of your hair. One way with the use of coconut oil. Hair treatment with coconut oil can be done at home before going to bed.
Use coconut oil on the hair and scalp, and then wrap your hair with a headscarf to shower, then wash the next day. Coconut oil has a structure of fatty acids and can easily seep into the hair shaft, so it can repair damaged hair or easily broken.
Avoid things that can Hinder hair growth
In order for hair growth is not impeded, you also need to pay close attention to daily habits. This is because there are some habits that may be damaging to the hair and inhibit the growth of hair, among others:
Some of the above habits can cause dry hair and lose its natural oils. The friction arising at a time when combing hair making risky also broke and could damage the cuticles on hair. If you're forced to use a dryer, we recommend using the lowest heat to minimize damage to your hair.
Lengthen the hair quickly and healthy through adequate nutrient intake, coupled with good care. Also avoid some of the habits that may inhibit the growth of hair.
Increase hair growth with food
Here are some types of food you can consume to maintain hair health and help hair growth:
Chicken meat
So that the hair can grow well and didn't fall out, then the required food containing protein. Chicken meat without fat can be a source of protein for your hair.
Egg
Not only is the chicken, it turns out that the benefits of eggs can also help hair growth because it contains protein, iron, and B vitamins are good for hair.
Spinach
Like other green veggies, a nice spinach consumed to keep the scalp moist so that the hair is not easily broken. Spinach contains folate, vitamin A, vitamin C, iron and beta carotene.
Salmon
With the content of omega 3 fatty acids, the benefits of salmon can make your hair shiny and looks healthy.
Guava
Guavas are good for the hair because it contains a lot of vitamin c.
Cinnamon
The benefits of cinnamon can improve the circulation of the blood circulation and brings oxygen and nutrients to the hair follicles.
Care For Hair Lengthening
In addition to consuming foods that can support the growth and health of hair, You can also do natural treatments to stimulate the growth of your hair. One way with the use of coconut oil. Hair treatment with coconut oil can be done at home before going to bed.
Use coconut oil on the hair and scalp, and then wrap your hair with a headscarf to shower, then wash the next day. Coconut oil has a structure of fatty acids and can easily seep into the hair shaft, so it can repair damaged hair or easily broken.
Avoid things that can Hinder hair growth
In order for hair growth is not impeded, you also need to pay close attention to daily habits. This is because there are some habits that may be damaging to the hair and inhibit the growth of hair, among others:
- Overuse of hair dryer.
- Catok or overuse of a tool to straighten hair.
- Too frequent shampooing and combing of the hair.
- Hair care with the use of chemicals.
- Too often do the coloring the hair with hair dye.
Some of the above habits can cause dry hair and lose its natural oils. The friction arising at a time when combing hair making risky also broke and could damage the cuticles on hair. If you're forced to use a dryer, we recommend using the lowest heat to minimize damage to your hair.
Lengthen the hair quickly and healthy through adequate nutrient intake, coupled with good care. Also avoid some of the habits that may inhibit the growth of hair.
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