ASCA gives birth to many new moms still have belly fat (Belly fat) that make the body the more volume. So, take some time to restore the condition of the stomach in order to slim down perfect. After pregnancy, the body's hormonal changes cause the uterus gradually returns to its normal shape. Generally, the uterus usually requires about 7-8 weeks in order for the reverse as before. Unfortunately, the food consumed during pregnancy are stored into the hard belly fat. To restore the condition of the stomach are slim, there are some natural steps that could be followed by new mothers.
Get enough sleep
This is the best way to reduce belly fat. If the break decreases could cause a buildup of toxins in the body, resulting in inflammation. When the body is experiencing inflammation, it can make the receptor fat moved into the central area and the molecules of fat stored in the abdomen.
Body massage
When it comes to reducing belly fat without going to the gym, massage of the whole body can be very effective. Because of it, try massage the abdomen to help shrink belly fat. A massage will help distribute the fat into the body and also improve metabolism. For best results, do it once a week.
Calculate Calories
Counting calories helps to get enough calories and nutrients your body needs. Use mobile applications that could help account for the consumption of food throughout the day. This technique can help have the right size and choose healthy foods, and of course, this is useful for reducing weight.
Eat healthy foods
During this period, the need to maintain the diet in order to produce enough milk. The milk should be equipped with micronutrients to help keep baby's metabolic cycle and improve the development of post birth. Therefore, it is important to include colorful vegetables, leafy green vegetables, fruits, cruciferous protein without fat, and spices in food everyday. In addition, reduce the intake of salt and sugar.
Avoid processed foods
We all know that processed foods such as cakes, crisps, sweets, baked food, fast food, and so contain a lot of salt and sugar. In fact, the unhealthy fat and high calories whatsoever is in it. It can lead to more belly fat.
Drink enough water
Drinking enough water is crucial to losing weight. A study shows that only by drinking 1 liter of water per day, women with excess body weight can lose nearly 2 kg in a year. In addition, drinking water can also help decrease appetite and calorie intake.
Especially for women breast feeding, drinking water is very important for replacement of lost fluids through milk production. Therefore, you should be drinking 1-2 liters of water each day to help the process of weight loss.
The consumption of foods rich in fiber
This is one of the best ways to reduce belly fat after pregnancy. According to a study, every 10 grams of soluble fiber contributes to decreasing abdominal fat 3.7 percent over a period of 5 years. In addition, consuming soluble fiber can also make feel full longer with hormone levels reduce hunger and slows digestion.
Avoid sugars and Carbohydrates
Another way to reduce belly fat after conceiving is avoid sugar and refined carbohydrates. Sugar and refined carbohydrates are low in nutrients and high in calories berresiko increase weight loss, heart disease, diabetes and cancer.
Get enough sleep
This is the best way to reduce belly fat. If the break decreases could cause a buildup of toxins in the body, resulting in inflammation. When the body is experiencing inflammation, it can make the receptor fat moved into the central area and the molecules of fat stored in the abdomen.
Body massage
When it comes to reducing belly fat without going to the gym, massage of the whole body can be very effective. Because of it, try massage the abdomen to help shrink belly fat. A massage will help distribute the fat into the body and also improve metabolism. For best results, do it once a week.
Calculate Calories
Counting calories helps to get enough calories and nutrients your body needs. Use mobile applications that could help account for the consumption of food throughout the day. This technique can help have the right size and choose healthy foods, and of course, this is useful for reducing weight.
Eat healthy foods
During this period, the need to maintain the diet in order to produce enough milk. The milk should be equipped with micronutrients to help keep baby's metabolic cycle and improve the development of post birth. Therefore, it is important to include colorful vegetables, leafy green vegetables, fruits, cruciferous protein without fat, and spices in food everyday. In addition, reduce the intake of salt and sugar.
Avoid processed foods
We all know that processed foods such as cakes, crisps, sweets, baked food, fast food, and so contain a lot of salt and sugar. In fact, the unhealthy fat and high calories whatsoever is in it. It can lead to more belly fat.
Drink enough water
Drinking enough water is crucial to losing weight. A study shows that only by drinking 1 liter of water per day, women with excess body weight can lose nearly 2 kg in a year. In addition, drinking water can also help decrease appetite and calorie intake.
Especially for women breast feeding, drinking water is very important for replacement of lost fluids through milk production. Therefore, you should be drinking 1-2 liters of water each day to help the process of weight loss.
The consumption of foods rich in fiber
This is one of the best ways to reduce belly fat after pregnancy. According to a study, every 10 grams of soluble fiber contributes to decreasing abdominal fat 3.7 percent over a period of 5 years. In addition, consuming soluble fiber can also make feel full longer with hormone levels reduce hunger and slows digestion.
Avoid sugars and Carbohydrates
Another way to reduce belly fat after conceiving is avoid sugar and refined carbohydrates. Sugar and refined carbohydrates are low in nutrients and high in calories berresiko increase weight loss, heart disease, diabetes and cancer.
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