Mung bean (Vigna radiata) is a plant in the family vegetable legumes (Fabaceae) which grows well in tropical regions. Initially, the plant is called with the scientific name phaseolus aureu. In English better known as the mung bean. A healthy body condition is yearning for everyone. One of them is by consuming a regular green beans. With a high nutrient content, green beans has many benefits that are good for health.
Nutrients contained in it can help reduce/decrease cholesterol levels in the blood. Potency is very effective in inhibiting a bad oksidari of LDL cholesterol.
In a chemical journal mentioned that green beans as anti-hypertension due to the high concentration of peptide compounds in protein elements help lower constricting blood vessels that lead to the rise in blood pressure.
Compound flavanoid and isovitexin, vitexin, namely has the advantage of reducing the effects of free radicals by lowering the levels of oxidative pressure that contribute in the formation of cancer cells, for example, in breast cancer.
The benefits of green beans is able to improve insulin production in responsive, which in the long term is useful for maintaining blood sugar levels always within the limits of the normal threshold.
If you want to consume whole grains including green beans, preferably you soaking first in clean water for some time to reduce the levels of oligosaccharide but did not remove his nutritional content.
Because of the media grows in most of the water, allowing the bacteria ecoli also attaches in sprouts. This could cause food poisoning if the body is more sensitive or in circumstances that were less fit.
Healthy Heart
Based on research done years 2011, published in the journal "Human and Experimental Toxicology" mentioned that the efficacy of these green beans can protect against heart disease.Nutrients contained in it can help reduce/decrease cholesterol levels in the blood. Potency is very effective in inhibiting a bad oksidari of LDL cholesterol.
Lowers high blood pressure
Substances in the seeds of green beans has excess risk factor of cardiovascular disease which is very detrimental, i.e. high blood pressure.In a chemical journal mentioned that green beans as anti-hypertension due to the high concentration of peptide compounds in protein elements help lower constricting blood vessels that lead to the rise in blood pressure.
Against the cancerous growth
The high levels of amino acids-oligosacarida and polyphenols are capable of acting as an anti-oxidant that is against the development of cancer cells. In clinical studies mentioned this substance is able to protect DNA from damage or danger of cell mutations.Compound flavanoid and isovitexin, vitexin, namely has the advantage of reducing the effects of free radicals by lowering the levels of oxidative pressure that contribute in the formation of cancer cells, for example, in breast cancer.
Strengthen the bone
Green beans also contain natural calcium. It is useful to maintain and strengthen bones. If the bone is strong, it will minimize the occurrence of fractures. Especially good is consumed by infants to increase bone density.Beneficial for sufferers of type 2 Diabetes
Anyone who suffers from this disease could consume green beans regularly. Benefits of green beans that felt was his nutritional content can control and lower your cholesterol levels, triglyceride, blood sugar, plasma C-peptides and glucagon.The benefits of green beans is able to improve insulin production in responsive, which in the long term is useful for maintaining blood sugar levels always within the limits of the normal threshold.
Maintain eye health
Healthy eyes is everyone's expectations. Very troublesome if must wear glasses or contact lenses. The content of vitamin C in the green beans is a natural anti-oxidant that is able to maintain the flexibility of the retina of the eye.Help lose weight (Obesity)
Benefits of green beans it helps the body produce hormones cholecystokinin 2 times more. Protein and fiber in green beans have avail to give the sensation of fullness, which can reduce the amount of food intake and do not need to fear to become fat.Useful for metabolic processes
Levels of fiber in green beans nutrition is beneficial in improving the quality of digestion by accelerating metabolic processes. Other uses can reduce gastric acidity level is high.Increase the body's immunity
Phytonutrients beneficial in increasing the durability of the body against harmful bacteria and viruses. It also helps the absorption of useful nutrition becomes faster. Hay fever sufferers can consume green peas that heat quickly.Side Effects Of Consumption Of Mung Bean
Although legumes – peas family, including also the green beans are rich in fiber and protein that is good for the health of the body, but the nuts – nuts also have a negative impact that need to get special attention. The disadvantages include:Cause Flatulence
Green beans contain a type of sugar that is difficult to digest by the body, namely the oligosaccharide. When the sugar content in these green beans up to the colon, will produce a gas that makes the stomach feels bloated and uncomfortable.If you want to consume whole grains including green beans, preferably you soaking first in clean water for some time to reduce the levels of oligosaccharide but did not remove his nutritional content.
Result in dehydration
Eat vegetable sprouts (mung bean sprouts) may lead to excessive dehydration, abdominal pain and sometimes blood cell depletion occurs due to the high vitamin K.Food poisoning
Make sure the sprouts green beans are in the market to buy good quality and still fresh and when cooked it true – true mature in temperature of at least 100 degrees C in 5 to 10 minutes.Because of the media grows in most of the water, allowing the bacteria ecoli also attaches in sprouts. This could cause food poisoning if the body is more sensitive or in circumstances that were less fit.
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