When buying energy drinks, you will probably find a list of vitamins and electrolytes that are quite long on the label of the package. The womb is claimed can help you keep the spirit during the exercise. But, do these drinks really better than plain water?
In General, water is the most good for the menghidrasi body as long as you exercise. So says Lauren Popeck, a nutritionist in Orlando, Florida, Health, such as Uzone.id quotation from Live Science.
But, if you are exercising for more than an hour, you can consider an energy drink, especially if you have a lot of sweating. Because the body's electrolyte levels, will be reduced when you sweat.
"After sweating in quite a long time, you need an energy drink to help maintain electrolyte levels in the body," said Popeck.
Electrolytes, including sodium and potassium, can affect the amount of liquid in the body and muscle function. If the electrolyte levels get very low, this can cause muscle cramps and headaches.
If you want to consume energy drinks, you must select the include sodium, potassium, and carbohydrates on the nutrition value of information table on the packaging. All the content it becomes fuel for muscles during exercise.
But, you don't constantly rely on energy drinks. This is because energy drinks often contain a lot of sugar. So, drinking energy drinks thus makes you harder to lose weight. To help lose weight, white water or low-calorie energy drink can be an option.
You can also choose other alternatives such as milk or bananas. Milk intake is also good to rejuvenate the body after exercise. Bananas are also a source of electrolytes and carbohydrates are good.
Outside sports activities for a long time, the consumption of energy drinks is not recommended. For overcoming his thirst with energy drinks will only increase the weight you are.
In General, water is the most good for the menghidrasi body as long as you exercise. So says Lauren Popeck, a nutritionist in Orlando, Florida, Health, such as Uzone.id quotation from Live Science.
But, if you are exercising for more than an hour, you can consider an energy drink, especially if you have a lot of sweating. Because the body's electrolyte levels, will be reduced when you sweat.
"After sweating in quite a long time, you need an energy drink to help maintain electrolyte levels in the body," said Popeck.
Electrolytes, including sodium and potassium, can affect the amount of liquid in the body and muscle function. If the electrolyte levels get very low, this can cause muscle cramps and headaches.
If you want to consume energy drinks, you must select the include sodium, potassium, and carbohydrates on the nutrition value of information table on the packaging. All the content it becomes fuel for muscles during exercise.
But, you don't constantly rely on energy drinks. This is because energy drinks often contain a lot of sugar. So, drinking energy drinks thus makes you harder to lose weight. To help lose weight, white water or low-calorie energy drink can be an option.
You can also choose other alternatives such as milk or bananas. Milk intake is also good to rejuvenate the body after exercise. Bananas are also a source of electrolytes and carbohydrates are good.
Outside sports activities for a long time, the consumption of energy drinks is not recommended. For overcoming his thirst with energy drinks will only increase the weight you are.
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